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Top Reasons Why You Should Eat Indian Food

Indian cuisine is diverse and offers something for everyone. From the spicy curries to the crisp, cooling side dishes, Indian food has everything you need in one meal. It can be eaten at any time of the day and night and prepared in a variety of ways that offer different levels of spice. With so many options from all around India, it’s easy to find some new recipes that are perfect for your next meal. Here are some of the best reasons to try Indian food.

1. Vegetarian and Non-Vegetarian Options

Most, if not all, of Indian cuisine offers vegetarian options that are made with fresh ingredients and spices that bring out the natural flavors of the veggies. In addition to meatless dishes, many kinds of meat can be found in Indian food as well. Tandoori chicken is one recipe that’s sure to be a hit for any meal that doesn’t want to be boring. Gyros and chicken korma are two other satisfying meals that use a variety of meats along with spices in the sauce or rub of a particular dish.

2. The Spices

The flavors of Indian cooking come from the use of different spices and herbs. Garlic, ginger and cilantro are just a few of the common spices used in many dishes. The use of garlic and ginger in a dish makes it an ideal source for those who are trying to lose weight or those suffering from food allergies. There’s also the option to make your own blend at home, if you’re so inclined to do so.

 3. Tandoori CookinTheg

Tandoori cooking is just one type of Indian cooking that’s done on fire pits, which means that no wood is used in this cooking process. This type was invented during the Mughal period in India as a way to cook meat. Traditional Indian tandoori meat includes chicken, lamb and fish. The meat is marinated, skewered on bamboo sticks and then cooked over a pit of hot coals. The result is a succulent, flavorful piece of meat that’s tender and easy to chew. The way the meat cooks means that it’s not smothered in oil or fat when it’s done, making tandoori meats healthy options at any time of the day.

4.  It contains healthy fats that provide

long-term energy and help prevent cardiovascular disease: Coconut oil provides an average of 79% of your daily value (DV) each serving, while organic ghee features a DV that exceeds 100%.

5. It contains high amounts of vitamins and minerals:

Spices used in Indian cuisine like turmeric, cumin, cardamom, ginger and cinnamon are potent antioxidants that protect your body from free-radical damage.

6. It’s nutritious and easy to digest:

Studies have shown that India has the highest number of vegetarians out of any country in the world. Therefore, the cuisine is extremely rich in valuable nutrients. This diet also minimizes foodborne illnesses due to its heavy reliance on fresh vegetables. Furthermore, Indian food contains very few dairy products or processed foods that can cause digestive problems.

7. It can help carry you through your busy day:

Indian food has been known to keep up energy levels, especially in the form of fluffy and filling breads with wholesome ingredients.

8. It’s a great substitute for when you get the munchies:

Some common Indian snacks include a variety of nuts and seeds, or seasoned yogurt. These can be incorporated into one’s diet as a healthy source of protein and are best suited for when you are trying to cut down on unhealthy snacks like chips or popcorn.

9. It contains compounds that can prevent cancer cells from spreading:

Turmeric is found in curry powder and has been shown to destroy breast cancer cells.

 10. It helps fight inflammation:

Inflammation is the body’s way of protecting the body from infection and disease. When it goes overboard, however, it eliminates beneficial bacteria in the digestive system, causing imbalances and side effects that can make one sick. Curcumin found in some Indian dishes has anti-inflammatory properties that help your body fight off infections.

Visit Desi Hype, An exclusive Indian Restaurant & Bar in the Heart of Harrow offering contemporary Indian cuisine, fine wines, beers, spirits, cocktails and mocktails.