With a cuisine so diverse and a population so well-traveled, it can be hard to figure out what is going on with the Indian diet. And while there are plenty of health benefits to go around, that’s not to say that all Traditional Indian Food is wholesome.
In this post, we’ll detail the power of traditional Indian food through its nuanced taste, texture, and nutritional value. We’ll also take a look at which regional dishes are the worst offenders and why.
While taste can be a subjective term, the textures and basic nutritional value of foods are not. So when we say that Indian food is healthy it’s not just because Indians have been eating it forever; it’s because from a biological perspective there isn’t much to fault with this diet.
Some studies show that the Indian diet contains more of certain nutrients than traditional Chinese cuisine does and that rice-eating Asians generally have higher levels of antioxidants in their blood than wheat-eating Europeans.
Perhaps needless to say, the Indian diet is low on refined or processed foods and high on foods that people traditionally grew up eating. If a cuisine has existed for thousands of years it’s probably a safe bet that it’s unlikely to contain too many harmful ingredients.
Cardiovascular disease isn’t the only problem that can be prevented with the Indian diet. This diet has also been shown to fight certain forms of cancer by increasing levels of beta-carotene and lowering levels of estrogen, both of which have been linked to developing breast cancer. By eating a lot of legumes, grains, and vegetables, you will also lower your risk for bladder cancer, as these foods contain high amounts of vitamin C.
For people who suffer from depression, eating a diet high in tryptophan can help to increase their mood and fight depression. Tryptophan is an amino acid that is found in plant-based foods. Pair tryptophan-containing plants with vitamin B12 to help fight this condition even more.
The Indian diet has also been proven to be good for your brain, as studies have shown that it helps prevent cognitive decline and memory loss. This diet is rich in folate which is important for our bodies because it converts into methionine and SAMe, both of which help boost memory and brain function. Other vitamins such as vitamin B12, vitamin C, and vitamin E were also found to be helpful for brain health.
The Indian diet is rich in antioxidants which help to fight free radical damage in the brain and body. This natural antioxidant compound has been found to prevent premature aging of the skin. The antioxidants found in Indian food are also included as part of a daily multivitamin, so you can make sure that you’re getting all of the nutrients that you need every day without having to worry about eating fresh fruits or vegetables every day.
Desi Hype stands heads and shoulders above other Indian restaurants when it comes to the cleanliness, quality, service, and unique flavors of our dishes. The culinary flair of our chefs, our creativity, and the fascinating hospitality of our staff are what make Desi Hype a prominent and delightful Indian restaurant in Harrow, where you can experience a wonderfully diverse exotic Indian cuisine.
