The Very Pleasing Haldi Doodh
The pleasantly comforting and expertly spiced turmeric milk known as haldi doodh is oozing with health advantages.
The warming tastes of turmeric, cinnamon, cardamom, and clove infuse the milk with natural antioxidant, anti-inflammatory, and immune-stimulating effects.
For such a straightforward, adaptable, and quick recipe, the therapeutic properties of this beverage are astounding.
What is Haldi Doodh?
Literally translated as Turmeric Milk is Haldi Doodh. Traditional Ayurvedic medicine has long utilized haldi doodh to cure a variety of illnesses, and it is still used today in Indian homes.
My mother would prepare Haldi Doodh for my siblings and me as soon as a cough or cold started to show signs of spreading. The taste is full of warm spice with bitter and sweet undertones, and the feeling of the hot milk is extremely relaxing on the throat. The perfume hits first.. earthy and comfortable.
Haldi Doodh is the source of the trendy drinks known as Turmeric Latte and Golden Milk, which are currently sold prepackaged at supermarkets. The only ingredients that are actually required are milk and turmeric; everything else can be substituted.
Ingredients
- Turmeric (Haldi) is a vibrant, restorative spice that gives curries a peppery-woody flavor and a deep golden hue. Its primary component, curcumin, is a potent anti-inflammatory and antioxidant. Inflammation, skin conditions, and respiratory illnesses are among the conditions that turmeric is used to treat.
- Cardamom (Velchi) is a savory and sweet spice that has a sweet, toasty, zesty, and energizing flavor. It is frequently used to improve digestion, ease sore throats, support liver health, and treat infections due to its potent antioxidant and anti-inflammatory effects.
- Both sweet and savory foods benefit from the warmth and sweet heat that cinnamon (Daalchini) imparts. It has strong anti-inflammatory and natural antibacterial components that are high in antioxidants.
- Lavang, often known as clove, is a potent spice with a unique flavor and scent. Additionally, clove has potent antioxidant and anti-inflammatory properties that are utilized to reduce inflammation, support oral health, encourage healthy digestion, and lower blood sugar.
- When combined with turmeric, Black Peper (Kali Miri) considerably boosts the bioavailability of the latter’s curative powers.
- Although jaggery, sugar, or honey are optional, a little sweetness softens the flavor of the stronger spices.
Indian homes have long used haldi doodh as a curative beverage for colds, sore throats, and coughs. Golden Milk may also lessen arthritis pain and joint pain, aid with digestion, stimulate brain function, lower blood sugar, and improve mood naturally.
If you’re attempting to avoid caffeine, it makes a great alternative to coffee. A warm turmeric latte is a perfect way to wind down from the day in the late afternoon or before bed.
our Blogs
Recent Articles
Power Of Traditional Indian Food
Power Of Traditional Indian Food With a cuisine so diverse and a population so well-traveled,…
Top Reasons Why You Should Eat Indian Food
Top Reasons Why You Should Eat Indian Food Indian cuisine is diverse and offers something…
How has Indian food been Influenced by the touch of modernity?
How has Indian food been Influenced by the touch of modernity? In what way has…