India's Healthy Leafy Vegetables
Right from the early days, healthy leafy vegetables have been an imperative portion of the daily Indian diet. Being power-packed with an assortment of vitamins and minerals makes them an obligatory accumulation to every healthy diet plan. The fat and sugar content of green leafy vegetables is negligible, which likewise makes them appropriate for a weight loss diet.
Know Your Healthy Leafy Vegetables
Want to supplement green leaves to your diet, but all that originates in your mind is spinach? Well, an extensive range of green leafy vegetables like kale, cabbage, mustard greens, coriander leaves, fenugreek leaves, moringa leaves, amaranth leaves, etc. are obtainable for consumption in numerous forms. So you can relish diverse flavours of these leaves and microgreens by integrating them in different dishes according to your taste and choice.
Nutritious Content of Green Leafy Veggies
- Packed with Vitamins– All leafy greens have a plentiful store of nature’s vitamins. However, kale, moringa, spinach and cabbage are known for their greater vitamin content. You get a decent amount of vitamin A, vitamin K, vitamin E, vitamin C, folate, beta-carotene, vitamin B1, B2, B3, B5 and, B6 from these vegetables.
- High mineral content– Minerals such as iron, magnesium, zinc, calcium, potassium, phosphorus, and sodium can be inserted naturally to your diet by eating green leafy veggies. They help to sustain the daily requirement and overcome the deficit of dietary minerals by providing a suitable amount of minerals in every bite.
- Rich in dietary fibres– Green leaves contain good fibre content which makes you feel fulfilled after you consume them. Fibre moreover provides numerous other health benefits
Tips to upsurge intake
You may not constantly like your green leafy vegetables the way they are, but consuming them is very significant for our well-being. Henceforth to make your healthy meals a little more stimulating, here are some tips to raise the consumption of these vegetables:
- Supplement a little greenery to your eggs! You can always insert some of your favourite veggies to scrambled eggs or omelette.
- You can plug your sandwich and wraps with fresh leafy vegetables. Better yet, you can use veggies such as lettuce as the wrap itself! Hummus and avocado could be decent fillers for this healthy snack.
- When you are roasting some veggies, just pitch in some fresh green leafy vegetables and cook them to a stir-fry. This beats consuming the vegetables raw.
- Smoothies might not sound as the most tempting avenue into getting familiarized to leafy vegetables. Though, adding the ones like kale and spinach to a fruit smoothie could be harmless, as you won’t be able to smell.
- If you are about to relish a warm bean or lentil soup, you can put some leafy greens to the bowl!
Indeed, Indian green leafy veggies are the best when it comes to health and taste both! For more succulent and delicious Indian dishes, visit Desi Hype now!
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